A Natural Management - Seasonal Affective Disorder
I used to write a lot about seasonal affective disorder. I used to use this blog as a way to explore a mysterious exhaustion turned depression that continued to overpower my winters, and found it served as a release for me but also that others with similar issues found the blog through google searches for things like “hypersomnia” or “S.A.D.” *see what the Canadian Mental Health Association has to say about SAD here.
I haven’t written much about it anymore, because I have, effectively, not dealt with it this year. Or perhaps a more appropriate thing to say might be that I finally did deal with it. And so this post is less a release for me, and more for any people who might stumble across through google still suffering every year as the days get shorter.
First of all, it is true that just about everyone feels a little bit slower, and a little bit less energized in the wintertime–and that’s perfectly normal. What’s not normal is not being able to get out of bed, sleeping 10 to 12 to 14 hours a night, every night, and still finding it necessary to nap, eventually becoming so overwhelmed and depressed that you don’t get out of bed to make food….those things are not okay.
As I wrote about in previous posts, light therapy can be extremely helpful. Traditional Western doctors and psychiatrists can help set you up with light therapy to manage SAD. For me, though, light therapy was not enough. My psychiatrist wanted to see me on anti-depressants, and while there are times when they are necessary, I was convinced that there was an underlying cause to my illness which was not being addressed, and as it turns out I was right.
So what can I suggest that worked?
1. Get on Vitamin D. If you live in Canada you need it for 6 months of the year, whether you suffer from symptoms or not. Vitamin D is something our body gets from exposure to the sun, which we simply can’t get enough of this far north this time of year. Also, sunscreen/block stops the absorption of Vitamin D soooo if you’re as white as I am, and need sunblock then you should probably take Vitamin D in the summer as well: it’s very important for regulating your melatonin system, which helps you to have a natural sleep schedule. Melatonin also works in conjunction with the seratonin system, and symptoms of depression are related to decreased levels of seratonin.
2. Get on a Vitamin B complex of some kind.
3. Consider going to see a Naturopathic Doctor.
With my naturopath I uncovered a number of food sensitivities that I never knew I had. I started as someone ostensibly with no allergies whatsoever, only to discover that gluten, corn, egg and citrus all powerfully affect my skin, digestive system, and most significantly (for me) my moods. A lot of my friends have expressed that they could not give up foods like that, and would rather stay blissfully ignorant of sensitivities. I have to say, I don’t see a single problem in the world with that: as long as you are blissfully ignorant, I was not. I was miserable and committed to finding a solution, so giving up those foods has not really been a big deal.
We (my naturopath and I) combined this with the use of a homeopathic remedy and acupuncture. Each of these were tailored to my specific symptoms for a very individualized treatment. To those skeptics reading: I feel you, 100%. BUT the diet alone was not enough, in November symptoms were starting to show and somehow they went away. I can only describe it as feeling like my body has achieved an important kind of internal balance (which is, quite precisely, the goal of naturopathic medicine). At the end of the day its the effectiveness of any kind of treatment that counts. Which is to say, I don’t know if I understand how these treatments worked, but even if has just been some kind of placebo affect, I’ll take that over seasonal depression.
In my case, I could not afford to see a practicing naturopath but instead saw a 4th year intern at the Canadian College for Naturopathic Medicine. She has been incredible, compassionate and helpful, and every visit is overseen by a registered ND.
Right, well that’s it. May your winters get warmer and more wonderful. I, for one, can’t even express how great it feels to be able to really enjoy the beauty of Canadian winters wholeheartedly again.
4 comments February 8th, 2008